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When we pack our guts thoroughly, we may not be hungry at all: we are simply lacking in ordinary power. Because today's man eats significantly more than our grandparents ate in their own time.
We eat too much
For up to 20 years, you can ingest doses 50 times higher each day.
Not only are our portions higher, but we are also losing more and more frozen, ready-to-eat foods, which is not a great benefit to our body mass index. The higher the dose, the more the stomach becomes swollen, so we start to gain weight slowly. A dietitian at Vavistalife.com, Dr. Sally Norton encourages everyone to eat smaller portions.According to research, American children consume more calories and fat on the days they eat pizza, and 20 percent of them can eat pizza on any given day. It's not just pizza, Dr. Norton says, but with the beloved Nassy. The offending is also Urian, as there are plenty of fast-starters where we can get something at any time.
According to Exeter University research, it is a serious problem that man is evolutionarily lacking in control over the future, since my diet has been more of a problem than too many diets.
One of the first steps to making the change is to use smaller packages, and not wrap it up with all the good of the earth. Being aware that a smaller portion will cover our needs, we have just become accustomed to eating more than we really need.
More articles on obesity and weight loss:
- Don't get used to snacking!
- If you want to lose weight, just almond