PMS - What can you do about it?

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PMS - that is, premenstrual syndrome - makes the lives of countless women miserable, not to mention the mood swings that occur at the time.

PMS - What can you do about it?

The exact cause of the condition is not yet known, but it is certain that certain hormone deficiencies may contribute to the onset and severity of the symptoms. What endocrine problems can cause PMS, arrуl dr. Ildikou Lхrincz, the Center for Nephropsy's Nephropsian Endocrinology.

PMS, those hell days

Premenstrual syndrome a women are affected by a very large percentage, regardless of whether your cycle is normal or not (although most cases of cycle failure occur). In most cases, the individuals report complaints that can be tolerated, but there can also be a more severe exacerbation of the problem, which can cause temporary disability and greatly worsen its suffering. It can have a number of different symptoms, as headaches, increased sweating, irritability, tightness and abdominal cramps can also lead to skin acne, hair loss, hair loss. Complaints occur with the passing of a monthly bleeding (usually in the week preceding it), and after menstruation, the symptoms decrease and then disappear. they all have a profound influence, just like the play of hormones.

The hormones again

Hormones play a very important role in the processes in our bodies, and so the onset of a variety of problems can often be linked to their disorders. Prior to menstruation, estrogen and progesterone are also high (but typically progesterone levels are elevated) - this is usually the cause of some of the symptoms (bloating, fullness, loss of body, loss of weight, slow heart rate). However, even if some disease is present, the complaints may be much more severe and unbearable. PMS symptoms are greatly exacerbated by the presence of estrogen domination, which can be caused by excessive estrogen levels. In addition, the symptoms may be aggravated by thyroid dysfunction, high prolactin levels, PCOS / IR, and diseases of the adrenal cortex that affect both the mood and menstrual cycle. That is why - although not conventional - PMS is mainly manifested in people with menstrual disorders and anovulation, says dr. Ildikу Lхrincz, who added that the problem often of spiritual origin it can be.

What can be done about it?

The first step is to check if there is any hormone disorder in the PMS background, because if there is an underlying cause, treating it can eliminate it, or at least reduce the symptoms. Therapy in general pharmacist means something worth adding to your diet. Estrogen dominance, for example, can be caused by a diet high in phytoestrogens (eg, soya) and should be avoided. In the kнvьl tъlzott sugar йs finomнtott szйnhidrбt fogyasztбsa can worsen PMS, PCOS as they megnцvelik / IR kialakulбsбnak esйlyйt йs sъlyosbodбsбt, rйszesнteni нgy йrdemes elхnyben full kiхrlйsы pйkбruk fogyasztбsбt termйszetes йdesнtхszerrel йdesнteni.Ezen kнvьl segнthet AVIVA has a lot of sugar instead йs gymnastics, certain herbal remedies (such as buddies) and spiritual harmony.

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