5 Tips to Avoid Summer Gastric Injury

5 Tips to Avoid Summer Gastric Injury

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During the summer, we tend to be more permissive in terms of quality. However, in order to avoid vaccinated diseases, it is worthwhile to pay close attention to the attractive stomachs and beaches of the little ones.

5 Tips to Avoid Summer Gastric InjuryDr. Karoliny Anna, the Czeizel Institute's Children's Gastroenterology Advice helps in the complaint-free education.

Pay attention to abundant fluid intake!

Adequate amount of fluid intake in the fetus is a basic requirement for children's health. If you stay out in the sun for an extended period of time, make sure that the little ones are constantly drinking a few sips of water - preferably fresh water instead of sugary ones - because leaching is especially dangerous in the summer months. The hydrated body also makes it easier to cope with stomach infections.

Careful with exotic delicacies!

No matter how frustrating you are, you can never eat raw fish or seafood on the streets during a wild, exotic vacation! Foods contaminated by bacteria or virus can easily cause gastritis, only in a verified, trusted place of employment introduce the smallest members of the family to the local gastronomy. If you are unsure of the quality of the water, drink only bottled water and wash the fruit on the market with green water. Let's also take a look at the ice cube: we can easily get in trouble because of the cool water made from two quality water!

Healthy eating is important in summer too!

It's hard to say no to a baby or a hamburger on the beach. However, in order to avoid stomach upset, it is important to keep the balance between fatty fast foods and lighter teeth. "It is ideal to have a healthier lunch instead of heavy meals, preferably with fresh vegetables and lettuce, with light flesh."

Pay attention to the guarantee of the food, its proper storage!

Flesh and milk and dairy products should be strictly observed in the meat warranty and quality. In order to prevent salmonella infection, store the leftover food immediately, store food containing eggs, and buy salads only in reliable places. It is also worth washing your eggs before using them, and never packing egg-filled, mayonnaise sandwiches before traveling!

Don't be afraid of feeling sick after bathing!

In the waters of beaches and lakes, viruses and bacteria multiply in summer due to bathers. Water swallowed in the middle of a game can lead to cold sores, diarrhea and vomiting. "Symptoms of a little patient usually go away on their own in just a few days, with adequate hydration, but in the case of severe symptoms, difficulty in drinking, accident, or sleepiness, you should see a doctor!" warns the gastroenterologist at the Czeizel Institute.
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